Although this meant I missed 2 weeks of parkrun, I did take the kids along to marshal one Saturday, and the following week, Pete ran round with Robbie!
|Ready to direct runners|
It was Pete's first ever parkrun, but of course Robbie's 11th, so he was able to show his Dad the way! Emma and I spectated and cheered people on, and did a little bit of pointing the way as a few new runners almost got lost by the play park where we were hanging out.
|Sprint to the finish|
Last Saturday, after parkrun I was working in the afternoon, so I decided to cycle to work. I hadn't been on my bike as I thought it might affect the ankle, but I was fed up with doing nothing, and it was a lot better than before.
So I biked 10 miles, and it was a bit sore afterwards.
On Sunday we all went swimming, and while the kids were practising their dives with Pete (bellyflop for Emma and legs-akimbo for Robbie), I swam a few lengths. I don;t think swimming caused any harm to my ankle at least.
Last Tuesday I had enough time to squeeze in a workout, so I did another bike ride. It was a beautiful autumn day and I had a sunny ride along the cycle path.
It was one of those bike rides when I stopped off for a coffee, a read of my kindle and a pastry. In fact I must be putting on weight as I haven't cut down on my eating at all while I've been languishing on the injury list.
I haven't tried running yet, but my ankle feels almost back to normal - there's just a niggling pain when I've been on my feet all day. So I'm planning to run parkrun this Saturday. I'll jog round with Robbie so I won't be pushing it. Hopefully I'll be back to normal soon!