Sunday, 3 May 2015

Back to the physio

Several weeks ago, I stood up after a good long lunch in a restaurant and found my back was sore and stiff. It was quite uncomfortable for a few days, but after a week or so it was fine again. Then about 2 weeks after that I was mowing the lawn and as I bent down to pick up some grass, I felt the back go again. It was immediately very stiff and I went from fully mobile action mum to stationary old lady in a matter of seconds.

I decided it was time to visit the physio. I went to see one about 2 years ago and she was great. She gave me some stretches to do regularly, and I still do them, and the leg pain I had then has never returned, so I am willing to put my faith in her.

She informed me that it was a problem with a disc, and gave me the advice that in order to get rid of the problem once and for all, I basically need to not bend my spine forwards for 12 weeks. Part of this was the instruction: 'No sitting'.

So what fun. I can still stand, run, walk, perch, lean, and kneel as long as the back is straight at all times, and I am encouraged to bend backwards regularly, especially when lying on my front on the floor. But no sitting!

Luckily I don't have an office job, but am currently doing part-time teacher training. This involves me teaching trainees (easy enough to stand throughout), and observing them teach (now standing with my notes resting on an big old rectangular cassette player, on top of a table).

The other part of my week is working at home, previously sitting at a PC, but now standing with my laptop on some or other raised platform.

Wash basket workplace
For the last couple of weeks I have spent most of the day on foot (but while driving and going to the toilet, sitting is permitted - phew). I went to Cambridge for work and spent 3 hours there, 3 hours back standing on the train (occasionally resting a knee on a seat for parts of the journey), and I now eat all my meals standing, often with the plate on a raised box.

Lunch version (Pete has a lot of board games)

The most difficult parts of the day are cleaning my teeth - impossible not to bend forwards, and getting dressed - the children sometimes help me put on socks and tie my shoelaces for me. In the evenings, I tend to sprawl on the sofa, lying down but with a straight back.

The worst part of it all is, I can't ride my bike. The weather is improving and the kids are still at school, so I have time for long bike rides, but I can't because it's impossible not to bend forward on my bike.

However, the good news is, I can still run - hooray! Nothing too strenuous, and not too hilly, as I tend to bend forward when tackling an uphill. But I can run, and I think it actually helps. Walking is fantastic, and really makes my back loosen up and feel better.

So I've kept this up for nearly 2 weeks, and there are 10 to go. I'm seeing this as my next challenge, like training for a marathon. I just hope that in 12 weeks I'll be all cured! 

Wednesday, 15 April 2015

Biking and Hiking

Over the last couple of months, I've done less running than usual but tried to stay active! From the start of 2015 I've been determined to do more cycling, as I'm usually disappointed by the small number of miles covered on a bike at the end of each year.

During March, the kids' school had an initiative where they were challenged to cycle or scooter to school every day for 3 weeks. If I joined them on my bike, they could earn points towards the challenge, and this culminated in a breakfast at school one morning - free food and drink for bikers!

So I was enjoying lots of cycling until I went for a ride at the end of March and got a puncture. I had to sit on the bike and slowly trudge it home over 3 miles and that was that for a while. I've just finally repaired it though (or at least Pete has), so will be back out soon!

Then we had 2 weeks of Easter holiday to enjoy. The whole family had time off work and school, and we went up to Derbyshire for a few days. We were lucky to see some fantastic weather, and the first signs of summer - hooray! So we did lots of walking and had a great time.

Intrepid hikers
On our first day there, we did not one but 2 hikes. The first was a loop from the Monsal Trail in Bakewell, up through hilly farmland and back down into the town. It was muddy and fun!

Heading down to Bakewell

After some lunch we went to the town of Buxton, where we walked up a hill and came out at this fantastic area of hilly land with a folly (Solomon's Tower) at the top. It was a beautiful landscape with wide views around the countryside and we went back again a few days later - we loved it.
Buxton Country Park
Great hilly landscape for playing and hiding!

On our last day, we followed a walk from a paper guide. We traipsed through muddy forest, along a river with a waterfall and went up and up. Eventually we came out at a spot called Monsal Head where there was an amazing view down the valley below. It was spectacular, partly because we'd had no idea that view was coming!

Monsal Head

We popped in to a tea room before heading back, and it was a tough walk with steep climbs, but the kids did really well and didn't moan too much!

Steep climb
When we got home, we managed to fit in one more walk. This was along our familiar neearby cliffs, but a part that we hadn't been to before. We took a picnic, which was good fun, and had another lovely walk.
More steep uphills
Along the Seven Sisters

Monday, 23 February 2015

February Challenges

For the last few years since I started running and blogging, I've always begun each year with a list of goals. I've had clear ideas about what I want to achieve and I've always managed to do at least some of those things. It's been extremely satisfying looking back at those goals at the end of a year and ticking things off the list.

This year though, I've been at a bit of a loss. Obviously I'm blogging a lot less these days, (due to other demands on my time), and that's made me less motivated to list my goals. In addition, I had such a good year of running last year, with a couple of hard won PBs (Half and 10K), and my highest ever mileage.

I've also been feeling as though I'd like to aim more for general fitness this year, rather than a narrow focus on running. Having finally achieved the goal of 1000 miles in a year in 2014 (after a few failed attempts), I'm not putting any pressure on myself this year to run far. In fact my mileage this January was 57 miles, compared to 70 miles in 2014.

Hopefully this can mean more time for cycling, swimming and core / strength work! (I must admit though, over the past couple of weeks I've really started enjoying my running, so I might change my mind again - ha!).

So over the last few weeks I've set myself a couple of mini-challenges.

1. Complete the 30-day shred!
This is the DVD I first did about 5 years ago, Jillian Michaels series of 20 minute routines incorporating cardio, strength and ab exercises. I decided to go through the whole 30 days, from level 1 to level 3, to improve my muscle strength and core stability. While I don't do every exercise as hard or for as long as recommended, I find most of it a do-able way of firming and toning up. I did it almost all the way through, but after experiencing some shoulder pain, I stopped with a few days to go. However, my biceps are like rocks and my flabby Christmas stomach has almost disappeared - result!

2. Stop eating chocolate!
Although I personally know people who have successfully given up chocolate or other sweet treats without resort to murder, I consider myself to be a serious chocoholic. Since I was a child, I can't remember ever going longer than about 48 hours without chocolate (and I usullay eat chocolate every day). But for some stupid reason, on 1st February, I thought I might try going without for a whole month just to see if I could. (Cleverly, I picked the shortest month of the year - January would have been far too long). It's been 3 weeks now, and with the help of substitutes such as plain biscuits and flapjacks, I've almost managed it. It's not been too bad, and for the most part, I have tried to eat more healthiliy overall, (although last week was half term and the kids and I indulged a bit too much).

Chocolate free pancake day
Just 1 week to go now...

The other February focus has been Brighton Half Marathon. About 2 years ago, a friend of mine (S) decided she wanted to run a race and raise money for charity. Her daughter, (in my daughter's class), has Cerebral Palsy, and she wanted to support SCOPE, a disability charity. She was not a runner at that point, so we started going out together, run-walking, and building up to about 3 miles.

Then she got pregnant with her 4th child - surprise! I ended up running the Half alone last year (we'd both already entered), and got my PB there. Meanwhile, S had a little girl in January.

Last summer we started training again. S built her running up again, and with a couple of other friends joining us we did lots of running round our home town, and S completed her first race with a 10K in October.

Gradually we added miles to our long runs. It wasn't easy as S has 4 children, aged 1 - 7 (including one with special needs), and 2 jobs, one of which is working late hours in a restaurant. She managed some of those long runs after working late the night before and getting only 4 or 5 hours' sleep.

After so long in the planning, the race finally rolled round yesterday. It was a lovely sunny morning, and we chatted and enjoyed the atmosphere, which was fantastic. It wasn't all plain sailing - S stopped for a loo break at about 7 miles and we lost at least 5 minutes while she queued for the loo. Then she started to struggle around 9 miles and nearly started walking, but I persuaded her to keep jogging. Then she totally amazed me by getting a second wind around 11 miles! We sped up and almost sprinted to the finish!

It felt so emotional to finish together, especially as it had been so long in the planning. We did it faster than I'd expected in 2h36m, and S raised over £300. With all her comitments I was really pleased for her, and today she's already talking about doing it again next year!

As for my next challenges, I'll be chocolate free for another week, and then I'm running another Half next Sunday. I'm only doing it as some other friends are running, and because I've done it for the last 3 years in a row and I'd like to keep that up.

Then I'd like to look at my 5K PB. I can focus on that without haivng to do lots of long runs, so it should fit in well with doing other things too. I'm going to try to eat more healthily too, and fully intend to go for a swim one of these days...

Sunday, 18 January 2015

2014 Rundown - Goals met???

Well, well, well, it has been a long time since I last posted, and much less blogging was done last year than in the previous years. I suppose I've just got busier. I'm now working from home quite a bit doing lots of writing at the computer, and I suppose that the last thing I want to do when I take a break is more writing on the computer.

Anyway, it would be rude not to finally get round to looking at those goals I set way back at the beginning of 2014.

1. Run 1000 miles
I did it! Yay! My third year of attempting this goal and I got to 31st December with 1001.8 miles in the bank - whoop! It wasn't easy, and I often had to run rather than bike and keep my eye on each weekly total. At times it was a bit of a pain. I managed not to get injured all year - probably down to not doing a marathon and running consistently, not increasing mileage of long runs too much. I was really happy to meet this goal!

2. Cycle 500 miles
Not a hope (368.8). Tried this in 2013 too, and was way off. Last year the running took precedence. I can either go for one or the other, not both!

3. Strength training and stretching
I was pretty good with the stretching. As I get older it's a must, and I think doing at least a few stretches after running helped keep me injury free last year. As for strength training - not so much.

4. Do more swimming and master front crawl and breast stroke
Absolutely not. Again, running was the priority, and my swimming continued to flounder. Needs more work...

5. Keep injury at bay
Lucky me! (See goal 3 for how I managed this).

6. Complete loads of parkruns and get my 50 t-shirt
I ran my 50th parkrun on 29th March and have been wearing my 50 t-shirt ever since! (Well, at parkruns anyway). I've tried to count and it looks as though I did about 40 parkruns last year - not bad going. Certainly much more than any other year. I'm now at 79, so 21 away from my 100th. (Sadly our local parkrun was cancelled yesterday (for the first time) due to ice! so the 80th waits for another week...)

7. Run a parkrun somewhere else
Yes! Robbie and I ran in the Queen Elizabeth parkrun (local to Pete's parents); Pete, Robbie and I ran at Havant (also near Pete's parents); and all 4 of us ran in Edinburgh when we visited Scotland. I had done Edinburgh before, but it was new to the others. Then in November, I visited my sister and dragged her along to her local parkrun at Colchester; and during our Christmas visit to my parents, Pete and I ran Chippenham parkrun! So 4 new locations in 2014, 6 in total - whoop!

8. Run a parkrun with Emma!
Emma did 14 parkruns last year! However, she doesn't really enjoy it and has been getting slower and less happy about it, so we're going to let her have a break! Perhaps she'll enjoy it as she gets older, she's still only just 7 (6 in 2014).

9. Run 8+ races
Just about - I think I did 9 races in 2014 - phew!

10. Run 4 Half Marathons
Not quite, I only ran 2 Half marathons. But I did run a 10 miler and a 15 mile race as well, so I think they kind of count too. Kind of.

11. PB at 10K and Half marathon.
Big fat YES and my proudest achievement (along with 1000 miles)! Way back in February I killed Brighton Half in 1h56m31s, taking 2 mins off my PB, and in November maybe my greatest running EVER was in the Brighton Brook 10K which I totally nailed in 49m26s, also knocking 2 mins off my PB. This means my PBs for Marathon, Half, and 10K were all completed along the same stretch of seafront in Brighton - nice and flat and speedy!

So a good year of running, not so great for cross-training. I'm a bit uninspired at the moment, so I need to think carefully about goals for 2015, but I think they'll be less running based and aim to be a bit more well-rounded. Watch this space...